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Individual Therapy

At Mensio, our vision is to inspire a mentally healthy world by connecting clients to the resources they need to flourish.  Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that we fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. Our job  is to provide a warm and caring environment to support the client in this process.


Dr. Armstrong's specialty is a blend of mindfulness, self-compassion, and cognitive-behavioral techniques. First, mindfulness builds awareness and acceptance of experience. Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life. Finally, cognitive and behavioral techniques are used to produce profound changes in thinking and behavior.

Book a call with our Founder and Mindfulness Expert, Dr. Armstrong to find out if therapy is right for you.

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