top of page
Home
Our team
Book a call
More
Use tab to navigate through the menu items.
Ready to get started and begin your mental health journey?
Sign up for a 15 min call with our Founder, Psychologist and Mindfulness expert, Dr. Armstrong.
Mindful Self Compassion and Emotional Awareness Group Program
Habits, Goals and Values Group
Sleep Seminar Group
Individual Therapy
Book a call
Thanks for booking a call with us!
bottom of page
