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TRANSFORM YOUR MENTAL HEALTH

 

Mensio Mental Health delivers best-in-class mental health services and empowers you to take better control of your mental health.Book a free consultation to find out if our programs are right for you.

 

 

About
Support Group

GROUP THERAPY

Meditating
MiNDFUL SELF-COMPASSION AND EMOTIONAL AWARENESS

Explore your emotions while learning to treat yourself more compassionately

Love Yourself
HABITS,GOALS & VALUES

Build the life you want one habit at a time

Woman Sleeping
SINGLE SESSION SLEEP SEMINAR GROUPS
Learn to sleep better in a single session
Living Room

Other SERVICES

Therapy Session

Individual therapy

Outdoor Meditation

Ready to get started and begin your mental health journey?

 

 

Sign up for a 15 min call with our Founder,  Psychologist and Mindfulness expert, Dr. Armstrong.

Thanks for booking a call with us!

Therapy Session

About Us

Mensio Mental Health is based out of Montreal, Canada and is founded by Dr. Benjamin Armstrong. Dr. Armstrong is a Clinical Psychologist (PhD) and is licensed by l'Ordre des psychologues du Québec (OPQ).

 

Mensio Mental Health is dedicated to the measurement and practice of clinical psychology. We empower patients to monitor, track and take better control of their mental health. We consult with enterprise mental health providers to design monitoring and tracking systems for group programs and organization-wide initiatives. Our aim is to help our patients and clients make the decisions they need to improve their mental health.

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